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    Valkyria Revolution

    15 Minute Fast Fitness with Jenny Pacey and Wayne Gordon - Body Transformation DVD

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    Customer Reviews

    by Thomas on March 5th 2013

    ok let's forget "..designed for busy people to get fit and stay fit, fast." in 15min? no way But actually what Jenny and Wayne portray is a perfectly solid profound assembly of training routines. Take them and make use of them. Do the 15min twice or take one of their other DVD's and combine for a prolongated workout. The DVD is well made..perhaps a bit fast paced for an untrained couchpotatoe..but as you get closer to perfection you will get somewhere. Well maybe not where these two are, with only 15min a day. You would have to have a perfect balanced diet for that (and show me you can have 4-6 meals a day like a PRO as the busy business(wo)man you are and whom this program is designed for...right.) See this DVD as a clue to more routines and ideas of adding variety to your overall training...never as a substitute or "the solution that will do it"

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