Get Into Shape After Childbirth DVD
Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout includes a selection of gentle exercises that incorporate muscle strengthening and toning as well as tips and advice on how to hold and lift your baby without damaging your back.
Delivery Information
Orders are delivered by Amazon Shipping, Evri, DPD or Royal Mail however we may choose to dispatch your order using DHL Tracked services if the order is of high value/quantity, the decision to upgrade to a tracked service is made at our discretion.
We dispatch orders within 48 hours, Monday to Friday (excluding Public Holidays).
We provide the following services to the UK:
| Delivery Type | Shipping Charge | Estimated Delivery Time in working days | |
|---|---|---|---|
| Super Saver | £1.99 | 2 to 3 days* | |
Excludes the following postcodes:
AB31-AB38,AB41-AB56,FK17-FK21,HS1-HS9,IV1-IV56,IV63,KW1-KW17,KA27,KA28,PA21-PA49,PA60-PA78,PH19-PH26,PH30-PH44,PH49,PH50,PO31-PO41,ZE1,ZE2,ZE3,IM,TR,BT,GY,JE
If your order is late please contact us using the contact us form.
