Essential Defence 1 [DVD]
Essential Defence 1 [DVD] Product Description
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play.
Part of a series of instructional programmes presented by martial arts instructor Michael Aloia. In this first volume Michael introduces the foundation learning paradigm of five simple principles making up the Essential Defence System (E.D.S.) and demonstrates simplistic movements, strikes and takedowns. He also includes a section on women's self defence.
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