• View Basket (0)
    STAR WARS JEDI FALLEN ORDER
    The Vital Psoas Muscle: Connecting Physical, Emotional,...
    £8.99
    NewCondition BKF0083
    36 8.99
    9781905367245

    The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones (Paperback, 2012)

    £8.99
    Earn 225 Player Points worth £0.23

    Estimated Delivery:
    26 August 2019

    Please allow an additional 2-3 working days before dispatch.
    In stock
    1
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    OR
    • FREE shipping inside the UK
    • Player Points Customer Rewards
    • Safe, secure checkout
    • Easy, hassle-free returns
    Secure payment options.
    Visa
    Mastercard
    PayPal
    American Express
    £Price drop notifications

    Product Description

    The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones (Paperback, 2012)

    The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems., Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

    Why Buy From Us?

    Free Shipping

    Choose how fast you receive your order with the multiple delivery methods we have to offer.

    Learn More

    We have great customer service support.

    Our main focus is to provide the best customer service possible to our community.

    We're here for you.

    We reward you on every purchase.

    Every time you make a purchase at 365games.co.uk we give you 2.5% of the price you paid back in Player Points

    See even more reasons

    A trusted retailer in the industry.

    For 15 years we have been working our hardest to ensure that our customers and suppliers can trust us.

    Leave a Review

    You need to be logged in to leave a comment.
    Please log-in or if you have not yet got an account with us, you can register here.

    “Amazing company. Would definitely order from them again and highly recommend them.”
    — M. Johnson
    365games.co.uk
    Loading

    Price Drop Notification

    Want to know when The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones (Paperback, 2012) - 365games.co.uk drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!

    Hey! Stay with us...

    The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones (Paperback, 2012)
    OR