• View Basket (0)
    BORDERLANDS 3
    Moving Stretch : Work Your Fascia to Free Your Body
    £10.49
    NewCondition BKF0098
    8 10.49
    9781905367740

    Moving Stretch : Work Your Fascia to Free Your Body

    in Books
    £10.49
    Earn 263 Player Points worth £0.26

    Estimated Delivery:
    19 September 2019 - 20 September 2019

    Please allow an additional 2-3 working days before dispatch.
    Limited stock
    1
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    OR
    • FREE shipping inside the UK
    • Player Points Customer Rewards
    • Safe, secure checkout
    • Easy, hassle-free returns
    Secure payment options.
    Visa
    Mastercard
    PayPal
    American Express
    £Price drop notifications

    Product Description

    Moving Stretch : Work Your Fascia to Free Your Body

    Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we "should get around to", but never do., But Moving Stretch is different because it is a lot more fun, satisfying and effective than "normal" stretching. Even a short stretching session can yield benefits that may last the whole day, making everything a little bit better. Moving Stretch is a form of resistance stretching and its secret formula is to combine movement and tension within each stretch, like an animal does, or like we do when we yawn and stretch., This helps us to work on our fascia, reconditioning it and releasing any areas which are tight and stuck. Our fascia is basically dense connective tissue, which is like a wetsuit under our skin that makes us the shape that we are, holding everything in place.If it is in good condition then we feel free, tall, strong and open, but if it is too tight, thick or stuck together in places, then it can limit our movements, make us hunch over, cause pain and even make us look older by pulling down on our face. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.Created by Suzanne Wylde for anyone who wants to stretch, regardless of how inflexible, or inflexible they are, these stretches are easy to pick up and fun to use., Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again. The Moving Stretch book takes you through some interesting information on stretching, fascia, resistance stretching, how to assess your own flexibility and even has a section on motivating you to stretch!

    Leave a Review

    You need to be logged in to leave a comment.
    Please log-in or if you have not yet got an account with us, you can register here.

    Lightning Deal

    Starlink Battle For Atlas Starter Pack Xbox One Game

    Starlink Battle For Atlas Starter Pack Xbox One Game

    Now £12.49
    “The price was good and the game was perfect, so have no complaints!”
    — A. Matthews
    365games.co.uk
    Loading

    Price Drop Notification

    Want to know when Moving Stretch : Work Your Fascia to Free Your Body - 365games.co.uk drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!

    Hey! Stay with us...

    Moving Stretch : Work Your Fascia to Free Your Body
    OR