'This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas.' Alexandra Heminsley, The Pool`I want to give this book to everyone I know!' Kate Moss `A manual for everyone about real health from the inside out.' Reese Witherspoon `Sane, smart and deeply wise.' Sienna Miller `Self-Care for the Real World is as insightful and inspiring as its authors.' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both.' Lily Cole `Do yourself a kindness, and buy this book.' Jools Oliver 'The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way.' Melissa Hemsley'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times'As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life.' Irish IndependentWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best., But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around., Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.