• View Basket (0)
    TOM CLANCY
    The One Minute Workout
    Currently Unavailable

    Want to know when this item is back in stock? enter your email address below and we'll let you know when it's available to order!

    Currently Unavailable
    • FREE shipping inside the UK
    • Player Points Customer Rewards
    • Safe, secure checkout
    • Easy, hassle-free returns
    Secure payment options.
    Visa
    Mastercard
    PayPal
    American Express
    £Price drop notifications

    Product Description

    The One Minute Workout

    We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15., Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)

    Why Buy From Us?

    Free Shipping

    Choose how fast you receive your order with the multiple delivery methods we have to offer.

    Learn More

    We have great customer service support.

    Our main focus is to provide the best customer service possible to our community.

    We're here for you.

    We reward you on every purchase.

    Every time you make a purchase at 365games.co.uk we give you 2.5% of the price you paid back in Player Points

    See even more reasons

    A trusted retailer in the industry.

    For 15 years we have been working our hardest to ensure that our customers and suppliers can trust us.

    Leave a Review

    You need to be logged in to leave a comment.
    Please log-in or if you have not yet got an account with us, you can register here.

    Lightning Deal

    Baby WOW - Cry Babies Fantasy - Dreamy Unicorn

    Baby WOW - Cry Babies Fantasy - Dreamy Unicorn

    Now £22.99
    “Overall I couldn't ask for any better. I will continue to use and recommend.”
    — I. Barnard
    365games.co.uk
    Loading

    Price Drop Notification

    Want to know when The One Minute Workout drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!

    Hey! Stay with us...

    The One Minute Workout
    Currently Unavailable