Element Pilates Weight Loss For Beginners DVD
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
Rated: Exempt
Delivery Information
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We provide the following services to the UK:
| Delivery Type | Shipping Charge | Estimated Delivery Time in working days | |
|---|---|---|---|
| Super Saver | £1.99 | 2 to 3 days* | |
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