Element Prenatal & Postnatal Yoga DVD
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect to yourself and your own wellness.
Rated: Exempt
Delivery Information
Orders are delivered by Amazon Shipping, Evri, DPD or Royal Mail however we may choose to dispatch your order using DHL Tracked services if the order is of high value/quantity, the decision to upgrade to a tracked service is made at our discretion.
We dispatch orders within 48 hours, Monday to Friday (excluding Public Holidays).
We provide the following services to the UK:
| Delivery Type | Shipping Charge | Estimated Delivery Time in working days | |
|---|---|---|---|
| Super Saver | £1.99 | 2 to 3 days* | |
Excludes the following postcodes:
AB31-AB38,AB41-AB56,FK17-FK21,HS1-HS9,IV1-IV56,IV63,KW1-KW17,KA27,KA28,PA21-PA49,PA60-PA78,PH19-PH26,PH30-PH44,PH49,PH50,PO31-PO41,ZE1,ZE2,ZE3,IM,TR,BT,GY,JE
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