Fit In 5 To 20 Minutes - Dance It Off DVD

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Dance It Off you can: o Choose from the 5, 10, 15 or 20 minute workouts. o Combine them to create a tailored workout to suit you. o Add them all together for one mega 50 minute workout. So, for a fit and toned body, get Fit in 5 to 20 Minutes. 5 Minute Workout: Have fun while you trim and tone with this Disco workout. Even if you only got time for this one, you see some great results. 10 Minute Workout: This mix of jive, jazz, line dance and more gets your heart pumping for a calorie busting cardio workout. 15 Minute Workout: This one lets you in on the secrets of how dancers tone their tums, arms, legs and bums for a beautiful, sculpted look. 20 Minute Workout: Feel ultra feminine and sexy with our Burlesque workout while you tone your whole body, especially your tummy. Tiffany De'ath is your personal trainer for Dance It Off. A dancer and fitness choreographer, Tiffany is the perfect guide to a fit and toned body.